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L'hypnose est-elle un sommeil ?

Demandé et répondu par Anonyme le 16-Jun-2005 12:47

L'hypnose est-elle un sommeil ?

Non. Il est vrai que le Britannique James Braid a forgé, au 19ème siècle, mot " hypnose " à  partir de Hypnos, le dieu grec du sommeil, vrai aussi qu'on a longtemps parlé de " sommeil artificiel " ou de " sommeil lucide " ou encore de " somnambulisme provoqué " ; on a d'ailleurs souvent utilisé des formules comme " Vous vous endormez de plus en plus profondément ", " Vous entrez dans un profond sommeil hypnotique ". Mais cependant l'hypnose n'est pas un sommeil, et le tracé électro-encéphalographique du sommeil ne ressemble pas du tout à  celui d'une personne en hypnose. Ce qui a amené à  parler de sommeil, c'est notamment le fait qu'une personne en hypnose est souvent immobile, les yeux fermés, comme si elle était en train de dormir (mais c'est loin d'être toujours le cas). Par ailleurs elle semble fréquemment être devenue inconsciente de ce qui l'entoure, comme c'est le cas pour la personne qui dort, en fait, ce qui se produit c'est que la personne demeure toujours consciente de ce qui se passe, même au cours de la séance la plus profonde. . Enfin, il arrive souvent que la personne qui sort d'hypnose a l'impression d'avoir dormi, ou d'avoir été entre veille et sommeil, l'état hypnotique n'a rien à  voir avec le sommeil ordinaire, il s'agit plutôt d'un outil à  qui permet à  l'individu d'atteindre l'état ALPHA à  différents niveaux de profondeur.

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